KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs Nuts, almonds
Nutrition comparison per 100g
🏆
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 4.7 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 15.1 g | 21.55 g ★ | Nuts, almonds has 30% more |
| Fat | 1.3 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 7.2 g | 4.35 g ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 66% more |
| Sodium | 72 mg | 1 mg ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 7100% more |
| Calcium | 141 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 1.2 mg ★ | 0 mg | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 0% more |
| Potassium | 219 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.