KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 4.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 15.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 1.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 7.2 g | 0 g ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 0% more |
| Sodium | 72 mg | 2 mg ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 3500% more |
| Calcium | 141 mg ★ | 54 mg | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 161% more |
| Iron | 0.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 1.2 mg ★ | 0 mg | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 0% more |
| Potassium | 219 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.