KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs Quinoa, cooked
Nutrition comparison per 100g
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KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
6 wins
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Quinoa, cooked
5 wins
| Nutrient | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 120 kcal | Quinoa, cooked has 24% more |
| Protein | 4.7 g ★ | 4.4 g | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 7% more |
| Carbs | 15.1 g | 21.3 g ★ | Quinoa, cooked has 29% more |
| Fat | 1.3 g ★ | 1.92 g | Quinoa, cooked has 32% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 7.2 g | 0.87 g ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 728% more |
| Sodium | 72 mg | 7 mg ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 929% more |
| Calcium | 141 mg ★ | 17 mg | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 729% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 1.2 mg ★ | 0 mg | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 0% more |
| Potassium | 219 mg ★ | 172 mg | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.