KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs Spinach, raw
Nutrition comparison per 100g
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KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
4 wins
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Spinach, raw
7 wins
| Nutrient | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 91 kcal | 23 kcal ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 296% more |
| Protein | 4.7 g ★ | 2.86 g | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 64% more |
| Carbs | 15.1 g ★ | 3.63 g | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 316% more |
| Fat | 1.3 g | 0.39 g ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 233% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 7.2 g | 0.42 g ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 1614% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 141 mg ★ | 99 mg | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 42% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 219 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.