KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 91 kcal | 90 kcal ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 1% more |
| Protein | 4.7 g ★ | 2.01 g | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 134% more |
| Carbs | 15.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Fat | 1.3 g | 0.15 g ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 7.2 g | 6.48 g ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 11% more |
| Sodium | 72 mg | 36 mg ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 100% more |
| Calcium | 141 mg ★ | 38 mg | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 271% more |
| Iron | 0.05 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 219 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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