KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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KRAFT BREAKSTONE'S Reduced Fat Sour Cream
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 5% more |
| Protein | 4.5 g ★ | 2 g | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 125% more |
| Carbs | 6.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Fat | 12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 6.4 g | 0.66 g ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 870% more |
| Sodium | 59 mg | 7 mg ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 743% more |
| Calcium | 161 mg ★ | 12 mg | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 1242% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 210 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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