KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 215 kcal | 160 kcal ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 34% more |
| Protein | 16.3 g ★ | 2 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 715% more |
| Carbs | 16.2 g ★ | 8.53 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 90% more |
| Fat | 9.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 8.2 g | 0.66 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 1142% more |
| Sodium | 1705 mg | 7 mg ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 24257% more |
| Calcium | 418 mg ★ | 12 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 3383% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 297 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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