KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 215 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Protein | 16.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Carbs | 16.2 g ★ | 0 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Fat | 9.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Fiber | 0.2 g ★ | 0 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Sugar | 8.2 g | 0 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Sodium | 1705 mg | 83 mg ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 1954% more |
| Calcium | 418 mg ★ | 26 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 1508% more |
| Iron | 0.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Vitamin C | 0.4 mg ★ | 0 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Potassium | 297 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
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