KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 130 kcal ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 65% more |
| Protein | 16.3 g ★ | 2.69 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 506% more |
| Carbs | 16.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Fat | 9.5 g | 0.28 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 3293% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 8.2 g | 0.05 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 16300% more |
| Sodium | 1705 mg | 382 mg ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 346% more |
| Calcium | 418 mg ★ | 10 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 4080% more |
| Iron | 0.16 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Vitamin C | 0.4 mg ★ | 0 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Potassium | 297 mg ★ | 35 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 749% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.