KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 215 kcal | 147 kcal ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 46% more |
| Protein | 16.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 16.2 g ★ | 0 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Fat | 9.5 g | 2.08 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 357% more |
| Fiber | 0.2 g ★ | 0 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Sugar | 8.2 g | 0 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Sodium | 1705 mg | 99 mg ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 1622% more |
| Calcium | 418 mg ★ | 9 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 4544% more |
| Iron | 0.16 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Vitamin C | 0.4 mg ★ | 0 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Potassium | 297 mg ★ | 249 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.