Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry vs Nuts, almonds
Nutrition comparison per 100g
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Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 377 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 6.1 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 79.8 g ★ | 21.55 g | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 270% more |
| Fat | 3.7 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2182 mg | 1 mg ★ | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 218100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.