Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 377 kcal | 120 kcal ★ | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 214% more |
| Protein | 6.1 g ★ | 4.4 g | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 39% more |
| Carbs | 79.8 g ★ | 21.3 g | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 275% more |
| Fat | 3.7 g | 1.92 g ★ | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 93% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2182 mg | 7 mg ★ | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 31071% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.