Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry vs Spinach, raw
Nutrition comparison per 100g
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Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
3 wins
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Spinach, raw
8 wins
| Nutrient | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 377 kcal | 23 kcal ★ | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 1539% more |
| Protein | 6.1 g ★ | 2.86 g | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 113% more |
| Carbs | 79.8 g ★ | 3.63 g | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 2098% more |
| Fat | 3.7 g | 0.39 g ★ | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 849% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2182 mg | 79 mg ★ | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 2662% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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