KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 22.7 g ★ | 2 g | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 1035% more |
| Carbs | 11.7 g ★ | 8.53 g | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 37% more |
| Fat | 1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 6.7 g | 0.66 g ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 915% more |
| Sodium | 1298 mg | 7 mg ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 18443% more |
| Calcium | 712 mg ★ | 12 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 5833% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 236 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.