KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 22.7 g ★ | 16.89 g | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 34% more |
| Carbs | 11.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 6.7 g | 0 g ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 0% more |
| Sodium | 1298 mg | 2 mg ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 64800% more |
| Calcium | 712 mg ★ | 54 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 1219% more |
| Iron | 0.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 0% more |
| Potassium | 236 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.