KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 130 kcal ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 14% more |
| Protein | 22.7 g ★ | 2.69 g | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 744% more |
| Carbs | 11.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 1 g | 0.28 g ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 257% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 6.7 g | 0.05 g ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 13300% more |
| Sodium | 1298 mg | 382 mg ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 240% more |
| Calcium | 712 mg ★ | 10 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 7020% more |
| Iron | 0.05 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Vitamin C | 0.2 mg ★ | 0 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 0% more |
| Potassium | 236 mg ★ | 35 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 574% more |
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Compare whole food groups for a cleaner, averaged breakdown.