KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 222 kcal | 160 kcal ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 39% more |
| Protein | 19.6 g ★ | 2 g | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 880% more |
| Carbs | 11.8 g ★ | 8.53 g | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 38% more |
| Fat | 10.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 8.5 g | 0.66 g ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 1188% more |
| Sodium | 1586 mg | 7 mg ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 22557% more |
| Calcium | 574 mg ★ | 12 mg | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 4683% more |
| Iron | 0.14 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 345 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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