KRAFT VELVEETA Pasteurized Process Cheese Spread vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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KRAFT VELVEETA Pasteurized Process Cheese Spread
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | KRAFT VELVEETA Pasteurized Process Cheese Spread | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 303 kcal | 114 kcal ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 166% more |
| Protein | 16.3 g ★ | 9.02 g | KRAFT VELVEETA Pasteurized Process Cheese Spread has 81% more |
| Carbs | 9.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fat | 22 g | 0.38 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 5689% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 8.1 g | 1.8 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 350% more |
| Sodium | 1499 mg | 238 mg ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 530% more |
| Calcium | 466 mg ★ | 19 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 2353% more |
| Iron | 0.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 335 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
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