KRAFT VELVEETA Pasteurized Process Cheese Spread vs Nuts, almonds
Nutrition comparison per 100g
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KRAFT VELVEETA Pasteurized Process Cheese Spread
4 wins
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Nuts, almonds
7 wins
| Nutrient | KRAFT VELVEETA Pasteurized Process Cheese Spread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 303 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 16.3 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 9.8 g | 21.55 g ★ | Nuts, almonds has 55% more |
| Fat | 22 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 8.1 g | 4.35 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 86% more |
| Sodium | 1499 mg | 1 mg ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 149800% more |
| Calcium | 466 mg ★ | 269 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 73% more |
| Iron | 0.18 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 0.2 mg ★ | 0 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 0% more |
| Potassium | 335 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.