KRAFT VELVEETA Pasteurized Process Cheese Spread vs Quinoa, cooked
Nutrition comparison per 100g
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KRAFT VELVEETA Pasteurized Process Cheese Spread
4 wins
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Quinoa, cooked
7 wins
| Nutrient | KRAFT VELVEETA Pasteurized Process Cheese Spread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 303 kcal | 120 kcal ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 153% more |
| Protein | 16.3 g ★ | 4.4 g | KRAFT VELVEETA Pasteurized Process Cheese Spread has 270% more |
| Carbs | 9.8 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 22 g | 1.92 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 1046% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 8.1 g | 0.87 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 831% more |
| Sodium | 1499 mg | 7 mg ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 21314% more |
| Calcium | 466 mg ★ | 17 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 2641% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Vitamin C | 0.2 mg ★ | 0 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 0% more |
| Potassium | 335 mg ★ | 172 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.