KRAFT VELVEETA Pasteurized Process Cheese Spread vs Spinach, raw
Nutrition comparison per 100g
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KRAFT VELVEETA Pasteurized Process Cheese Spread
3 wins
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Spinach, raw
8 wins
| Nutrient | KRAFT VELVEETA Pasteurized Process Cheese Spread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 303 kcal | 23 kcal ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 1217% more |
| Protein | 16.3 g ★ | 2.86 g | KRAFT VELVEETA Pasteurized Process Cheese Spread has 470% more |
| Carbs | 9.8 g ★ | 3.63 g | KRAFT VELVEETA Pasteurized Process Cheese Spread has 170% more |
| Fat | 22 g | 0.39 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 5541% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 8.1 g | 0.42 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 1829% more |
| Sodium | 1499 mg | 79 mg ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 1797% more |
| Calcium | 466 mg ★ | 99 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 371% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 335 mg | 558 mg ★ | Spinach, raw has 40% more |
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