KRAFT VELVEETA Pasteurized Process Cheese Spread vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
KRAFT VELVEETA Pasteurized Process Cheese Spread
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | KRAFT VELVEETA Pasteurized Process Cheese Spread | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 303 kcal | 90 kcal ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 237% more |
| Protein | 16.3 g ★ | 2.01 g | KRAFT VELVEETA Pasteurized Process Cheese Spread has 711% more |
| Carbs | 9.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Fat | 22 g | 0.15 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 14567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 8.1 g | 6.48 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 25% more |
| Sodium | 1499 mg | 36 mg ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 4064% more |
| Calcium | 466 mg ★ | 38 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 1126% more |
| Iron | 0.18 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 335 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.