Kumquats, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Kumquats, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Kumquats, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal | 35 kcal ★ | Kumquats, raw has 103% more |
| Protein | 1.88 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Carbs | 15.9 g ★ | 7.18 g | Kumquats, raw has 121% more |
| Fat | 0.86 g | 0.41 g ★ | Kumquats, raw has 110% more |
| Fiber | 6.5 g ★ | 3.3 g | Kumquats, raw has 97% more |
| Sugar | 9.36 g | 1.39 g ★ | Kumquats, raw has 573% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 62 mg ★ | 40 mg | Kumquats, raw has 55% more |
| Iron | 0.86 mg ★ | 0.67 mg | Kumquats, raw has 28% more |
| Vitamin C | 43.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Potassium | 186 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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