Kumquats, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Kumquats, raw is high in fiber, Calcium, Magnesium, and Potassium; a good source of Phosphorus and Sodium.

Fruits and Fruit Juices
71kcal
Calories
1.9g
Protein
15.9g
Carbs
0.9g
Fat
6.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
62%
Iron
0.9%
Magnesium
20%
Phosphorus
19%
Potassium
186%
Sodium
10%
Zinc
0.2%
Copper
0.1%
Manganese
0.1%
Selenium
0%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Kumquats, raw

🥗

Preserved Kumquats

VeganVegetarian
160 kcal 3.8g protein
🥗

Spiced Sweet Oranges

VeganVegetarian
1049 kcal 19.2g protein
🍗

Hawaiian Chicken With Kumquats

Chicken
477 kcal 10.2g protein
🥦

Chocolate Date Cookies(Rich'S Cookies)

VegetarianDairy
293 kcal 3.4g protein
🥦

Party Bread("What Do You Do With A Kumquat?")

Vegetarian
433 kcal 10.3g protein
🥦

Tropical Kumquat Cake

Vegetarian
2252 kcal 36.8g protein
🥦

Pina Colada Ice Cream Cake Roll(Makes 10 Servings)

VegetarianDairy
750 kcal 7.7g protein
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