Kumquats, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Kumquats, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Kumquats, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Protein | 1.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 15.9 g ★ | 0 g | Kumquats, raw has 0% more |
| Fat | 0.86 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Fiber | 6.5 g ★ | 0 g | Kumquats, raw has 0% more |
| Sugar | 9.36 g | 0 g ★ | Kumquats, raw has 0% more |
| Sodium | 10 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Calcium | 62 mg ★ | 15 mg | Kumquats, raw has 313% more |
| Iron | 0.86 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Vitamin C | 43.9 mg ★ | 0 mg | Kumquats, raw has 0% more |
| Potassium | 186 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.