Kumquats, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Kumquats, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Kumquats, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 1.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 15.9 g ★ | 0.72 g | Kumquats, raw has 2108% more |
| Fat | 0.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 6.5 g ★ | 0 g | Kumquats, raw has 0% more |
| Sugar | 9.36 g | 0.37 g ★ | Kumquats, raw has 2430% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 62 mg ★ | 56 mg | Kumquats, raw has 11% more |
| Iron | 0.86 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Vitamin C | 43.9 mg ★ | 0 mg | Kumquats, raw has 0% more |
| Potassium | 186 mg ★ | 138 mg | Kumquats, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.