Kumquats, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Kumquats, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Kumquats, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 54% more |
| Protein | 1.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 15.9 g ★ | 0 g | Kumquats, raw has 0% more |
| Fat | 0.86 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 6.5 g ★ | 0 g | Kumquats, raw has 0% more |
| Sugar | 9.36 g | 0 g ★ | Kumquats, raw has 0% more |
| Sodium | 10 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 89% more |
| Calcium | 62 mg ★ | 8 mg | Kumquats, raw has 675% more |
| Iron | 0.86 mg ★ | 0.45 mg | Kumquats, raw has 91% more |
| Vitamin C | 43.9 mg ★ | 0 mg | Kumquats, raw has 0% more |
| Potassium | 186 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.