Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
1 wins
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Nuts, almonds
9 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 665 kcal | 579 kcal ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 15% more |
| Protein | 6.65 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 70.61 g | 49.93 g ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 41% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 31 mg | 1 mg ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 3000% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.98 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 82 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.