Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 665 kcal | 389 kcal ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 71% more |
| Protein | 6.65 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 70.61 g | 6.9 g ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 923% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 31 mg | 2 mg ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 1450% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 0.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 82 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.