Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 25.51 g ★ | 16.89 g | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 51% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 18.01 g | 6.9 g ★ | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 161% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 72 mg | 2 mg ★ | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 3500% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 1.93 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Potassium | 318 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.