Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 201 kcal | 120 kcal ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 68% more |
| Protein | 18.58 g ★ | 4.4 g | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 322% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.49 g | 1.92 g ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 603% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 57 mg | 7 mg ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 714% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.71 mg ★ | 1.49 mg | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 15% more |
| Potassium | 261 mg ★ | 172 mg | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 52% more |
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