Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 185 kcal | 120 kcal ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 54% more |
| Protein | 18.99 g ★ | 4.4 g | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 332% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.5 g | 1.92 g ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 499% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 729% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.73 mg ★ | 1.49 mg | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 16% more |
| Potassium | 267 mg ★ | 172 mg | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 55% more |
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