Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 272 kcal | 120 kcal ★ | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 127% more |
| Protein | 16.94 g ★ | 4.4 g | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 285% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 22.11 g | 1.92 g ★ | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 1052% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 700% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.61 mg ★ | 1.49 mg | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 8% more |
| Potassium | 231 mg ★ | 172 mg | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.