Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 204 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 28.35 g ★ | 21.15 g | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 34% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 9.17 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 71 mg | 1 mg ★ | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 7000% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.2 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Potassium | 333 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.