Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 204 kcal | 120 kcal ★ | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 70% more |
| Protein | 28.35 g ★ | 4.4 g | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 544% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.17 g | 1.92 g ★ | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 378% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 71 mg | 7 mg ★ | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 914% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 2.2 mg ★ | 1.49 mg | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 48% more |
| Potassium | 333 mg ★ | 172 mg | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 94% more |
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