Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 12% more |
| Protein | 20.55 g ★ | 4.4 g | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 367% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.08 g | 1.92 g ★ | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 165% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 64 mg | 7 mg ★ | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 814% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.83 mg ★ | 1.49 mg | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 23% more |
| Potassium | 284 mg ★ | 172 mg | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.