Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, brains, cooked, soaked and fried
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 154 kcal | 120 kcal ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 28% more |
| Protein | 14.03 g ★ | 4.4 g | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 219% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.92 g | 1.92 g ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 469% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 101 mg | 7 mg ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 1343% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 1.21 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Potassium | 258 mg ★ | 172 mg | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 50% more |
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