Lamb, New Zealand, imported, breast, separable lean only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, breast, separable lean only, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lamb, New Zealand, imported, breast, separable lean only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 35 kcal ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 326% more |
| Protein | 18.31 g ★ | 2.38 g | Lamb, New Zealand, imported, breast, separable lean only, raw has 669% more |
| Carbs | 1.02 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Fat | 7.98 g | 0.41 g ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 1846% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 107 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 1.15 mg ★ | 0.67 mg | Lamb, New Zealand, imported, breast, separable lean only, raw has 72% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 293 mg ★ | 293 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.