Lamb, New Zealand, imported, breast, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, breast, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, breast, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 1% more |
| Protein | 18.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 1.02 g ★ | 0 g | Lamb, New Zealand, imported, breast, separable lean only, raw has 0% more |
| Fat | 7.98 g | 2.08 g ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 284% more |
| Sodium | 107 mg | 99 mg ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 8% more |
| Calcium | 13 mg ★ | 9 mg | Lamb, New Zealand, imported, breast, separable lean only, raw has 44% more |
| Iron | 1.15 mg ★ | 0.71 mg | Lamb, New Zealand, imported, breast, separable lean only, raw has 62% more |
| Potassium | 293 mg ★ | 249 mg | Lamb, New Zealand, imported, breast, separable lean only, raw has 18% more |
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