Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 376 kcal | 120 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 213% more |
| Protein | 20.48 g ★ | 4.4 g | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 365% more |
| Carbs | 0.14 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 32.63 g | 1.92 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 1599% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 629% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.11 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Potassium | 182 mg ★ | 172 mg | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 6% more |
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