Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 337 kcal | 61 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 452% more |
| Protein | 16.17 g ★ | 3.15 g | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 413% more |
| Carbs | 0.27 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fat | 30.14 g | 3.25 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 827% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 69 mg | 43 mg ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 60% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.84 mg ★ | 0.03 mg | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 2700% more |
| Potassium | 240 mg ★ | 132 mg | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.