Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 180 kcal | 120 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 50% more |
| Protein | 21.72 g ★ | 4.4 g | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 394% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.31 g | 1.92 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 437% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 87 mg | 7 mg ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 1143% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.96 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 303 mg ★ | 172 mg | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 76% more |
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