Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 183 kcal | 61 kcal ★ | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 200% more |
| Protein | 20.09 g ★ | 3.15 g | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 538% more |
| Carbs | 0.09 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fat | 11.38 g | 3.25 g ★ | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 250% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 76 mg | 43 mg ★ | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 77% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 1.28 mg ★ | 0.03 mg | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 4167% more |
| Potassium | 286 mg ★ | 132 mg | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 117% more |
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