Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 183 kcal | 90 kcal ★ | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 103% more |
| Protein | 20.09 g ★ | 2.01 g | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 900% more |
| Carbs | 0.09 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 11.38 g | 0.15 g ★ | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 7487% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 76 mg | 36 mg ★ | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 111% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 1.28 mg ★ | 0.69 mg | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 86% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 286 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.