Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 209 kcal | 61 kcal ★ | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has 243% more |
| Protein | 33.31 g ★ | 3.15 g | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has 957% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.4 g | 3.25 g ★ | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has 158% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 77 mg | 43 mg ★ | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has 79% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 2.24 mg ★ | 0.03 mg | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has 7367% more |
| Potassium | 258 mg ★ | 132 mg | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has 95% more |
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