Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
1 wins
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Nuts, almonds
9 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 586 kcal | 579 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 1% more |
| Protein | 9.72 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 60.39 g | 49.93 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 21% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 35 mg | 1 mg ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 3400% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.39 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Potassium | 87 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.