Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 586 kcal | 120 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 388% more |
| Protein | 9.72 g ★ | 4.4 g | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 121% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 60.39 g | 1.92 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 3045% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 35 mg | 7 mg ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 400% more |
| Calcium | 27 mg ★ | 17 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 59% more |
| Iron | 1.39 mg | 1.49 mg ★ | Quinoa, cooked has 7% more |
| Potassium | 87 mg | 172 mg ★ | Quinoa, cooked has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.