Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 640 kcal | 61 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 949% more |
| Protein | 6.92 g ★ | 3.15 g | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 120% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 67.63 g | 3.25 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 1981% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 22 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 1.14 mg ★ | 0.03 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 3700% more |
| Potassium | 51 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.