Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
1 wins
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Nuts, almonds
9 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 640 kcal | 579 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 11% more |
| Protein | 6.92 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 67.63 g | 49.93 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 35% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 22 mg | 1 mg ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 2100% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.14 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 51 mg | 733 mg ★ | Nuts, almonds has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.