Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 640 kcal | 90 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 611% more |
| Protein | 6.92 g ★ | 2.01 g | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 244% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 67.63 g | 0.15 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 44987% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 22 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 1.14 mg ★ | 0.69 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has 65% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 51 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
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